Training Articles

Training Advice
Training tips for urban running
Whether you’re an experienced city runner or thinking about giving it a go, we’ve got 11 training tips to help you feel confident on the move.

Starting Out
10 simple tips for better running
The experts from Runners World are here to help with 10 simple - no jargon allowed - tips for better running. No need for a lab coat - let’s lace up and go!

Training Advice
Hydration vests – do I need one?
If, like us, you’ve spotted hydration vests at events and are wondering whether you need one, our friends at Runners World are here to help.

Training Advice
A Runner’s Guide to Portsmouth
From the historic dockyards to its buzzing Southsea seafront, Portsmouth gives you plenty to see, do and experience.

Training Advice
A Runner’s Guide to Glasgow
Glasgow has earned its reputation as a must-run destination, giving runners two cities for the price of one.

Training Advice
A Runner’s Guide to Newcastle
Whatever your pace, age or taste in running playlists, there’s an event in the Toon with your name on it. Find out more.

Event Day Tips
Staying Safe and Performing Well in Warm Weather
Running in warm weather requires preparation and adjustment, use the following advice to help you stay safe and comfortable.

Training Advice
The Runner’s Guide to Manchester
Whether you’re pounding the pavement down Deansgate or sprinting past Salford Quays, there’s always something to see and an inimitable spirit to soak up.

Training Advice
How long does it take to run a 10k?
Looking for a comprehensive guide to understanding finish times, setting realistic goals and improving your 10k performance? Read on.

Training Advice
Foot problems? Find your perfect fit with Brooks
Brooks have a wealth of knowledge and expertise on how to find the best running shoes and your perfect fit.

Training Advice
How to balance running with everything else
Read on for our five top tips for moving from occasional jogger to regular runner - and avoid burnout at the same time.