We are the GNR: Rafi Solaiman

This September 60,000 runners will once again run 13.1 miles from Newcastle to South Shields, with over 200,000 people waving, cheering and willing them on as the region comes together in unwavering support.

Some push for PB’s, for most just crossing the finish line is a moment to savour. The journey for many begins far before they step on the start line. Every one holds a story but together they are the Great North Run.

Rafi Solaiman, now 25, is one story of resilience. A gold-medal-winning para-athlete and ambassador for the Boparan Charitable Trust, Rafi is no stranger to a challenge — but this one is special.

“I’ve faced many challenges in my life and this is another one for me to take on. But the best thing is, with every mile I run, I’ll be helping to change the lives of young people and give a bit of heart.”

At just 12 years old, Rafi suffered a life-threatening stroke that changed everything. Rushed into emergency surgery to repair burst blood vessels in his brain, he spent six months in Sheffield Children’s Hospital, followed by four months in a rehabilitation centre, learning how to walk and talk again.

“It was a long road,” Rafi says. “My family were told that there was a high chance that I wouldn’t survive, so I feel very lucky that I’m here. But with help from therapists, my family, and the incredible care I received, I made it through.”

Recovery was just the beginning. Since then, Rafi discovered Frame Running – an adaptive sport designed for people with coordination impairments – and hasn’t looked back. The Boparan Charitable Trust played a crucial role in that journey.

“They helped fund my first frame runner. Without that, I wouldn’t be where I am today — competing for Great Britain, winning medals. Because of Frame Running I’ve made friends, gained fitness and confidence – and it’s been a huge boost for my mental health. It’s helped me accept my disability and opened doors I never thought possible.”

This September, with his sister Jodie by his side, Rafi takes on his longest run yet. His motivation? To give back to the charity that helped get him started and keep raising awareness for young disabled people, encouraging them to dream big.

“The Great North Run is a huge challenge, but I want to raise awareness and funds to help more children with disabilities, life-limiting conditions, and those in extreme poverty across the UK. The Boparan Trust transforms lives — I’m proof of that.”

Rafi’s advice to anyone taking on the Great North Run?

“Believe in yourself and believe in the cause you are running for that will spur you on.”

For Rafi and many others, the Great North Run poses as an opportunity to push boundaries, overcome limitations and prove just how far hard work and determination can take you.
Will you take on the challenge?

Sign up for the 2026 Ballot Reminder here, and we’ll send an email straight to your inbox as soon the September Ballot for the 2026 AJ Bell Great North Run opens.