Why running together is awesome
The benefits of running as a group are immense. Here’s five reasons why you should give #RunningTogether a go:
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Motivation
& Psychology
Ways to get motivated to run
Lost your running mojo? You’re not alone. One of the questions we get asked most often is: how can I find the motivation to run? They say starting is the hardest part. But once you take the plunge and begin your training routine, how do you stay motivated to keep running?
Whether you’ve got a case of the winter running blues or you need a bit of a pep talk to keep a positive and motivated mindset, we’ve got some great tips for you.
Here you’ll find all our best advice to keep you running – yes, even in January! From buddying up, sharing on socials, making high-energy playlists, to goal setting and trying new routes, we’ve got you covered. You’ve got this!
Motivation & Psychology
How to have a no-pressure new year
The New Year period shouldn’t be your punishment for indulging or relaxing over Christmas. Give yourself a break, get motivated and be kind to yourself.
What is a Runner’s High, and How to Catch One
A rush of endorphins, a state of euphoria, a feeling of intense joy - just a few of the ways that people describe a runner’s high.
10 Tips To Get You Running This January
Taking your first step outdoors in January can be tough. Here are our 10 tips to get your running this January.
Top Reasons To Run this Christmas
It may be Christmas but that doesn’t mean you have to stay inside by the fire..
How to run for longer and cultivate a runner’s mindset
Read on for our five top tips for honing your runner mindset and you’ll soon find yourself racking up some serious distances.
How does running help your mental health?
here are five scientific studies that prove there’s plenty of reasons to lace up and let go of your worries.
Five must-see films about running
On days when energy is low, an inspirational running film movie could be just the pick-me-up you need.
How to create your ultimate running playlist
What’s the science behind a great set of running tunes, and where can you get some inspiration for new music to keep your running playlists fresh?
The myths – and the truth – about the health benefits of running
There are a lot of running myths out there - so we want to separate fact from fiction and share the health benefits of running.
Coming Back From Injury and How to Get Back into Training in Time For Your Next Run
Coming back from injury can be physically and mentally challenging. Eilish McColgan knows this well and shares what works for her when coming back from injury.
Top Tips for Running in the Winter Season
As the weather cools, it's important to be ready to keep your running on track. Eilish McColgan helps by sharing her top tips for running this winter.
How Can I Run Further? Adding in the Miles to get from 5K to a Half-Marathon and Beyond
Running further and increasing your distances can be difficult, but it is possible. Read on for our helpful tips on how to run for longer.
Finding time to Run
It’s so important to build running into - and around - your busy life. Once it’s part of your routine, it becomes a non-negotiable - and hard to say no.
Put The Spring Back In Your Step
We’ve come up with five ways to celebrate the advent of Spring, and to make the most of that incredible feeling of we-can-do-anything positivity!
Beat the winter running blues
We’re looking forward to drier weather – in fact. Even daring to dream of sunshine and digging out some shorts.
How to keep a positive and motivated mindset
Here are some tips to stay positive, keep motivated, and help you to look after your mind and mental health.
Blow Off The Cobwebs!
As the evenings get darker earlier, now is a great time to blow off the cobwebs and focus your attention on your winter running goals.
Sleep tight, run better
Sleep has a vital role in helping our body and minds run smoothly, and less sleep can actually have a negative impact on running performance.
10 Things You Might Not Know About A Marathon
Here are ten facts about the 26.2mile event that you might not know!…
