Whether you’ve already racked up a collection of race medals or you’re lacing up for the first time, good nutrition and hydration will make all the difference to your performance. Our top tips on nutrition and hydration for runners cover all you need to know for fuelling your run and for recovery afterwards. We walk you through our tips for your general diet as well as the best foods to eat right before and after a race.
We’ll also serve you up plenty of advice for refuelling and hydrating your body during your run so you don’t find yourself running out of steam. Tuck in!
