Training tips for urban running
Whether you’re an experienced city runner or thinking about giving it a go, we’ve got 11 training tips to help you feel confident on the move.
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Advice
Training Tips for Runners
Want to know the best time to replace your running shoes? Need tips on breathing techniques for runners? Maybe you’re struggling with pace, or perhaps you’re here for advice on weight training for stronger running. Whatever you need to know, we’ve pulled together our best tips and advice for running training.
Get the help you need to start running, keep running, and make sure you’re all set for running success and smashing your goals. We’ve got you!
Training Advice
Training Advice
Hydration vests – do I need one?
If, like us, you’ve spotted hydration vests at events and are wondering whether you need one, our friends at Runners World are here to help.
Training Advice
A Runner’s Guide to Portsmouth
From the historic dockyards to its buzzing Southsea seafront, Portsmouth gives you plenty to see, do and experience.
Training Advice
A Runner’s Guide to Glasgow
Glasgow has earned its reputation as a must-run destination, giving runners two cities for the price of one.
Training Advice
A Runner’s Guide to Newcastle
Whatever your pace, age or taste in running playlists, there’s an event in the Toon with your name on it. Find out more.
Training Advice
The Runner’s Guide to Manchester
Whether you’re pounding the pavement down Deansgate or sprinting past Salford Quays, there’s always something to see and an inimitable spirit to soak up.
Training Advice
How long does it take to run a 10k?
Looking for a comprehensive guide to understanding finish times, setting realistic goals and improving your 10k performance? Read on.
Training Advice
Foot problems? Find your perfect fit with Brooks
Brooks have a wealth of knowledge and expertise on how to find the best running shoes and your perfect fit.
Training Advice
How to balance running with everything else
Read on for our five top tips for moving from occasional jogger to regular runner - and avoid burnout at the same time.
Training Advice
How to avoid heavy legs
What causes heavy legs, and how can runners avoid them? Read on to find out more.
Training Advice
The Great Birmingham Run’s Best Bits
If it’s been a few years - or if it’s your first time - we’re here to tell you what to expect.
Training Advice
Eilish McColgan on how to train to reach the top
Runners World caught up with Great Run ambassador Eilish McColgan to hear about her return from injury and her favourite Great Run moments.
Training Advice
How To Avoid A Stitch When Running
A stitch is a pain in the side for many of us with 27 per cent of exercisers claiming to experience it at some time...
Training Advice
Your Questions Answered: Runner’s World Top Tips for 2025
Runner’s World Experts answer some of the most common questions from our runners.
Training Advice
Embracing Easy Runs
Introducing the best-kept secret to running success: easy runs. Discover why they are so important, why they work and how they boost performance.
Training Advice
Top tips for pacing a 10k
A strategy for pacing a 10k ensures you get the best out of your race and avoid running out of steam too early - or finishing with more left in the tank.
Training Advice
Should You Train With A Cold?
We answer the tricky question every athlete has to ask themselves at least once or twice a year…
Training Advice
Running Through The Winter
To help kick back the slump through the dark winter months, follow our tips to keep motivated, and stay safe and healthy along the way.
Training Advice
Get Started Investing: Training for Financial Fitness
If you’re a runner looking to get into investing, here’s a guide to getting your finances fit for investing.
Training Advice
Returning to Running after Pregnancy
A good place to start before returning to running after pregnancy is with low-impact exercise and general strengthening exercises.
