Great Run Solo 2025

4 Seasons, 4 Challenges

Running Challenges

In 2025, Great Run Solo brings you four fantastic seasonal running challenges to keep you motivated all year long! Spring, Summer, Halloween, and Christmas – take on one, or complete them all to earn stunning, limited-edition medals that also double as coasters, so you can showcase your achievements all year long.

Run 30, 60, or 100 miles in each challenge, and you’ll earn a bespoke digital certificate (plus some serious bragging rights!). Complete all four challenges, and your medals will connect to form a collectable set—the ultimate reward for your dedication!

This is the perfect way to stay motivated throughout the year. Run anywhere, any time, and at any pace that suits you. Sign up today!

Current Challenges

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Summer Challenge

Sun's out, runs out! Soak up the sunshine and smash your goals in the long, bright days.

Halloween Challenge

No tricks, just treats! A spooktacular reward awaits as you achieve something special.

Christmas Challenge

Frosty, fun and festive! End your year on a high with this challenge to earn a merry medal.
9 week plan

Couch to 5K

Gradually build your way to a 5k run in 9 weeks.
Choose your distance

Distance Challenge

7 or 28 day challenges across various distances.

Tracking Your Activity

A useful guide to tracking runs and providing evidence for your Great Run Solo challenge.

Great Run Solo Strava Club

Join our official Strava group & track your runs with other runners taking on a Great Run Solo challenge.

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